The importance of sleep for children
Sleep is fundamental to everyone’s health and happiness. And none more so than children.
It has a huge impact on health, behaviour, happiness and mental development. Quality sleep has been found to affect:
- Physical growth
- Blood pressure
- Mood & anxiety
By promoting the importance of sleep, we hope more children and parents can enjoy the benefits of deep, quality sleep.
Read about our study with Leeds University on the effect of sleep on a child’s well-being